Remember when we first paddled our bicycle. It seemed just impossible then. But the first ride was so exciting. It still brings out smile on our face recalling those childhood days.
In 90’s cycling was a common and a very popular way of transportation. Especially among students. Cycling to school, college was in trend. Slowly from the beginning of 21st century it faded out. Even 9th , 10th grades were riding mopeds.
Then roughly around 2014 on wards rise in cyclist was observed. But these were mostly by fitness enthusiast . Cyclist clubs were seen growing and more and more people joining them. As if they want to live their younger days and improve fitness at the same time.
Earlier there were few varieties of cycles available in market . Then came bikes with shock absorbs, Gears, disk breaks, Aluminium body and so on.
Do all have the liberty to enjoy a earlier morning ride and at the same time burn their calories ? The answer is not all. Either they are too lazy or their busy work schedule does not allow them to do so. Indoor bike or stationary bikes are solution to these problems.
However lazy you are, one can always climb on a bike which is just kept in your living room. that too without any fitness gear. In this case one can even ride with slightly loose clothes on. Performance can be enhanced with speed changing modes and by having a check on heart rate and calories burnt.
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Indoor cycles can be categorized as
1. Upright bikes : This bike mostly resembles riding a classic bicycle. The pedals are aligned under the user’s feet, while the seat supports the user’s weight. In addition to cardio and lower body, some upright bikes engage the core and upper body muscles. The user’s core must keep the body upright, while arms are engaged with special moving handlebars. Upright bikes do tend to leave their users with soreness on the rear and back.
2. Recumbent bikes: The recumbent bike’s main trait is its recline design. The seat is more of a chair that allows the user to lean back comfortably, and its pedals are in front of the user’s feet instead of below. This type of fitness bike gives the rider the most support. Handlebars are also at the sides instead of the front. This design helps reduce stress on joints. Like upright bikes, recumbent bikes can be outfitted with extra features such as monitors and TV’s. Recumbent bikes usually offer the lowest intensity workout and fewest engaged muscle groups, but are the most helpful for those with back/knee problems or recovering from injury.
3. Indoor Cycles: Indoor cycles are somewhat similar to upright bikes, but with a few differences. Their handlebars are farther away from the seat, shifting riders forward. Indoor cycles even allow users to stand while cycling, engaging more muscle groups in the process. As a result, indoor cycles tend to promote the most calorie burn from all the exercise bikes. Indoor cycles usually lack certain features such as heart monitors. This does allow indoor cycles to run without electricity. Gyms and fitness clubs frequently use indoor cycles in spin cycle classes,
4. Fan Or Air Bike: Another category of exercise bike is the fan or air bike. Some classify this type as an upright bike or indoor cycle, but it’s unique design deserves a classification of its own. It works with wind resistance; the harder you pedal, the harder the resistance. This type is the only style that has move able arms. Upper and lower body workouts can be done independently or simultaneously.
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